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Health & Wellness

Amazing Benefits of Cinnamon, Banana Candy and Other Things You’ll Love

Isn’t summer great? It gives us all time to slow down and enjoy life. One way I love to enjoy life is to learn new things. I’m an avid reader of novels, articles and blog posts. I love to share … Continue reading

 

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The Rice Debate: What is the Best Choice for Your Health?

The Rice Debate: What is the Best Choice for Your Health?

By Niti Shah Thousands of rice varieties are enjoyed as part of the staple diet by millions of people across the world. But which is the healthiest? And, how do you avoid arsenic in rice? What is the Best Rice … Continue reading

 

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How to Instantly Make Your Soups and Vegetables Tastier

How to Instantly Make Your Soups and Vegetables Tastier

You try to eat more vegetables and healthy soups, but sometimes that sautéed mixed vegetable dish gets a little dull. Your soups taste good but not great. So, what should you do? You’ve tried adding just the right amount of … Continue reading

 

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How to End the Unripe or Overripe Avocado Problem

How to End the Unripe or Overripe Avocado Problem

It’s a never-ending battle with avocados. You buy them at the store, and they aren’t ripe. So, you wait. When you finally slice, sometimes it’s too late. And, I probably shouldn’t get you started on trying to store half an … Continue reading

 

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13 Proven Ways to End Stress & Be Happy

13 Proven Ways to End Stress & Be Happy

  Do you ever feel like no matter what you can’t reduce your stress? Can you remember a time when you didn’t feel stressed and a bit unhappy? Then, this article is for you. You’ll get a new perspective on … Continue reading

 

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Six Things Cooking Geeks Know About Cooking Oils That You Don’t

Six Things Cooking Geeks Know About Cooking Oils That You Don’t

Why is it so confusing to pick the right oil for sauteing, baking or frying? Why is there so little consistency from one source to the next? There’s so much conflicting advice. Some say to use palm oil while others … Continue reading

 

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Gluten Allergy? Avoid These Four Mistakes

Gluten Allergy? Avoid These Four Mistakes

You used to eat anything and not worry about it. Pizza, hoagies, pasta, hamburgers were all part of your daily life. Oh and don’t forget garlic bread and bagels. When you found out that you couldn’t eat gluten anymore, … Continue reading

 

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How to Use 21st Century Medicine to Heal From Chronic Illness

How to Use 21st Century Medicine to Heal From Chronic Illness

Maybe it’s happened to you too. You’ve left another doctor’s office without resolution to your problem. The prescription in your pocket is destined for the trash. You feel abandoned. You try not to picture your future. How many more times … Continue reading

 

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